Dental Care

How to Sleep When You Have Annoying Toothache?


Continuous tooth pain is one of the worst things that can completely ruin your day. Toothache is considered the most common dental problem among people of different ages. It can be a symptom of more serious dental emergencies, so you need to be checked by a professional and prevent other problems as soon as possible. Based on the statistics at a New Westminster dental clinic, more than one-fourth of adults have poor oral health and may face a dental emergency. Experiencing an emergency toothache can be a nightmare when it doesn’t allow you to sleep well and keep you awake during the night. Oral pain requires visiting an expert, but what should you do at night when you can’t contact your emergency dentist? Although most emergency dentists are more available than other dentists, it doesn’t mean you can contact them late at night. Having an emergency toothache at night can disturb your sleep routine. Also, some habits, like grinding your teeth when sleeping, can worsen tooth pain. Increased blood flow due to lying down further exacerbates the issue. Since you probably can’t be in touch with your emergency dentist at night, we list some helpful tips to reduce the pain of your emergency toothache and have a peaceful sleep.

Having a Standard Oral Hygiene Routine Is Necessary.

Sometimes it’s possible to see some food particles trapped between your teeth gaps are the cause of your tooth pain. In these cases, brushing and flossing your teeth can help eliminate your annoying toothache. Try to use a soft-bristled toothbrush and use a specific kind of toothpaste if you feel your teeth are sensitive. Don’t forget about rinsing a mouthwash to remove all debris perfectly.

Try to Be Careful about What You Eat.

It’s essential to be careful about what you eat if you feel severe toothache. Certain foods and drinks can worsen your condition, leading to other dental problems. Emergency dentists recommend avoiding sugary, acidic and cold foods as they can intensify your toothache and interfere with your sleep.

Using a Cold Compress Is Effective.

Sometimes you may notice inflammation around the impacted tooth in addition to toothache. In this case, the risk of other serious dental emergencies is even higher. You can apply a cold compress to numb the area until you can visit your emergency dentist to receive proper dental care and services.

Rinse Your Mouth with Warm Salt Water.

Rinsing warm salt water is always one of the most effective methods to relieve oral pain, recommended by all emergency dentists. It can reduce the risk of emergency dental infection and remove all harmful bacteria in your mouth.

Take Over-the-Counter Medications.

Over-the-counter medications can be a great help to temporarily relieve your pain and have high-quality sleep. Over-the-counter medications are always one of the best relief methods to control dental emergencies until you can have them checked by your emergency dentist.

Sleeping with Your Head Elevated Can Help You.

The increased blood flow in your head while sleeping can worsen your emergency tooth pain. So, it’s recommended to keep your head elevated to prevent blood flow from rushing to your head.

All these methods are short-term solutions, so remember to visit your emergency dentist as soon as you can!

Mike Dale
Hy, I am Mike Dale. I love sharing the health knowledge that has been a key to helping others, just like you. I'm here to help you become a healthier and happier human being.

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