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Mental health and illness myths – Shattering the stigma associated


Are you aware of the differences between the myths and facts related to mental health? Mental illness and mental health have still a stigma attached to them and this is why so many people who are suffering from poor mental health fail to speak to the experts in order to get help from them. People fail to understand that mental health is in no way different from physical health. So, what’s the big deal in speaking to a therapist about mental health when you can visit a physician for any physical problem?

Although there are several online sources like which can offer you the best therapists for treating your mental health, yet it is necessary for you to be able to differentiate the myths from the facts. Here are few myths and facts on mental health and illnesses which you should shun.

Myth #1: Mental health issues can never affect me

Mental health issues have become extremely common these days. In the year 2016, one among 5 American adults experienced a mental health problem, one among 10 young adults went through a major form of depression and 1 among 25 people lived with serious mental health disorder like bipolar disorder, schizophrenia and major depression. Did you know that suicide is the 20th leading cause of death in the US? This clearly means that anyone can be affected with mental illness.

Myth #2: Children can’t experience mental health issues

Young children may offer you with early warning signs of mental health issues. such mental health issues are diagnosed clinically and they can be a result of psychological, biological and different other social factors. Before a kid turns 12 years old, all such mental health disorders will show their first signs. Hence, parents have to be careful about being able to spot these signs.

Myth #3: People suffering from mental health issues are unpredictable & violent

There is a large number of people who suffer from mental health issues but they are not at all violent with anyone else. This proves that majority of the people with mental illness aren’t violent but 3-5% of them can be violent or be engaged in different violent acts. If you know someone who is violent during mental health attacks, you should immediately take him to an expert for seeking help.

Therefore, if you know someone who has been suffering from mental health issues, take him/her to an expert therapist so that the person can get cured as soon as possible and regain mental peace.

Mike Dale
Hy, I am Mike Dale. I love sharing the health knowledge that has been a key to helping others, just like you. I'm here to help you become a healthier and happier human being.

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