Health & Fitness

Reducing Your Back Pain

170628 back pain industry feature

170628 back pain industry featureYour back is a very complex part of your body. It is made up of dozens of individual vertebrae that are connected by cartilage. They are also connected to muscles, tendons, ligaments, and joints. The bones need to move freely on the cushion of cartilage. They also need to be held in alignment by your muscles and track smoothly as you move through different positions. However, that means there is a lot that can go wrong. Much of your spinal system is dependent on some other part being correctly aligned. If any part of it loses its proper alignment, you can feel fatigue, weakness, and back pain. Fortunately, orthopedics is intimately concerned with how your back works properly.


Orthopedics is a field of medicine that is concerned with your musculoskeletal system. The field of medicine comes from the word meaning “correct” or “straight”. That means it is all about ensuring your body is in the correct or straight position, especially your muscles and bones. When your back is not in the correct or straight position, it can be very painful. In order to straighten it, you need to look for products that support orthopedic back care. They are things like kneeling pads, shoes, and chair backs.

Orthopedic Products

The orthopedic products that support a healthy back are designed to straighten the back and keep it in the proper position. For some jobs, you have to kneel from time to time. That’s very common for people who work on automobiles, work in construction, or lay some kind of flooring. They spend a lot of time on their knees. You need a kneeling pad to keep your back in a healthy alignment while you work from your knees. For people who are on their feet all day, orthopedic inserts are often useful. These inserts will help align your back with your hips, knees, and ankles, which will reduce pain in many cases.

There are also different types of support that can go in the back of your chair. Your spine makes a unique shape that is not always well-fostered by the furniture on which you sit. If your furniture is not conducive to a healthy back, you might need an orthopedic insert for your chair. Such a chair will usually be one that supports the lumbar or the lower back. That type of support will keep your spine in the correct position.

Alternately, you might need support for your upper back. Typically, the upper back is not where the most stress and weight is found. However, it can be where the problem originates. If you need support for the upper back, it will often involve some kind of insert to the back of your chair as well.

Mike Dale
Hy, I am Mike Dale. I love sharing the health knowledge that has been a key to helping others, just like you. I'm here to help you become a healthier and happier human being.

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